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Your medical symptoms are a product of wrong posture and habits
that accumulated over the years.
Free Your Back Pain cures the cause
that created the symptoms in the first place
through exercises tailored to your needs
and new habits in everyday situations.
You learn to control your pain from the very first day, instead of the pain controlling you.
This way, fear will not take over, and you will stop wondering when and where the pain will attack next.
You will regain confidence in your body, quickly.
Discover the correct posture for you, strengthen core muscles and practice breathing.
The support for your body's weight will shift from the vertebrae in the spine to core muscles, stopping the pain quickly and preventing it from returning.
Implementing habits in everyday life is crucial. When you do not practice a good habit, you practice a bad one, which causes the damage in the first place.
When we get used to getting up, sitting and driving in a healthy way, we make sure the pain will not come back in the future.
The Free Your Back Pain system also gives you instructions on how to deal with those stressful situations in a constructive way.
The Free Your Back Pain program
is a personalized home plan that will cure you of pain and restore your quality of life, quickly.
I have been suffering from back pain for 30 years until it got so bad that I could not walk more than a few yards. My wife had to push me everywhere in a wheelchair. Then I met Nir and during six Skype sessions with instructions for a personal 15 minute daily workout, I got up from the wheelchair and got back to running. It was my dream! If you are serious about healing your back and know that only you can heal yourself - this is definitely the plan for you. Today I do sports and play with my grandchildren without back pain
No more fibromyalgia!
I had terrible back pain and pain almost all over my body which was diagnosed as fibromyalgia.
I started working with Nir over Skype.
I felt more flexible, I had more range of motion and my dancing improved.
I even started winning competitions because I wasn't in pain.
For that I'm very, very grateful to Nir!
This man saved me
I had sciatica and serious pain going down my left side for months. Chiropractor, acupuncture - nothing got rid of it.
I started working with Nir on Skype. It took me about three weeks to walk around with less pain. After another couple of weeks, I was pain free.
I am continuing on Nir's protocol and it's keeping me in really good shape.
I am back to the gym, 7 days a week
I had a fractured disc and could not move for about three months.
I went to different doctors and healers, even acupuncture, I tried everything. When I met Nir Yogev and he told me in amazingly simple words: “I will show you what to do so you can heal yourself.”, it’s exactly what I wanted to do!
Nir gave me exercises and I practiced them three times a day for one week. I started moving with much less pain. Every week, he changed the set of exercises – until one day, I was a different person. Totally new, no pain, no surgery.
I feel good and I am now back to the gym, 7 days a week, some days even for 2 to 3 hours.
Roni Suzan, 60, Kaballah teacher, New York
Hi, my name is Nir Yogev, I am the founder of the Free Your Back Pain program.
Back in 2003, in a martial arts training session, I injured myself while training too intensely.
I suddenly couldn't move my body anymore, every move triggered excruciating pain.
My friends rushed me to the hospital where the doctors diagnosed a disc bulge in the
L4/L5 vertebrae in the lower back. This was in addition to other injuries I had incurred over the years - dislocated shoulders, recurrent ankle sprains and knee injuries.
After unsuccessful visits to an orthopedic surgeon, I tried acupuncture and all sorts of medication. Nothing helped. I turned to alternative medicine and I practiced yoga.
I even spent a year and a half in France to become an Aikido master, complete with all the deep mental and spiritual work that is needed to master this martial art.
After several years and by combining all of these methods, I finally managed to heal myself from back pain.
In the past decade, I have been teaching my back pain healing method to my Aikido students. They referred their friends and family whom I also helped to heal themselves from back pain. In time, patients with severe back pain were referred to me even through back surgeons.
In the past years, I have helped hundreds of people from Israel and the United States recover from back pain and regain their quality of life. I have helped patients recover completely from severe disk breakages, disc hernias, lower and upper back pain, neck pain, knee pain, fibromyalgia, and a number of other pains. They recovered completely from their pain without the need for surgery, medication or weekly trips to a therapist.
I feel it is my life's mission to help people from all over the globe heal their back pain and return to an active, pain free life. Let me help you free yourself from your back pain as well!
.The healing of tomorrow begins now and it will only come from within - physically and mentally
- Nir Yogev, founder and inventor Free Your Back Pain -
The program will launch in January 2018.
Sign up as an Early Bird and receive access to parts of the program already in December!
Personal support by Nir Yogev, founder
3 payments of
Full support (recommended)
3 payments of
Basic (no support)
3 payments of
Frequently Asked Questions
Yes. Choose the "Full support" or "Private support" package if you would like to enjoy the full support from the Free Your Back Pain team by email, phone, or Facebook.
A personal meeting is optional but not necessary. Traditional Western medicine diagnoses a symptom, defines it as a "problem" but does not necessarily say what the solution is.
As the body was affected by incorrect habits and created the pain, it will know through proper habits how to heal itself from this pain. There is no need for a MRI or CT because they diagnose a problem that is not the source of the pain. The source of the pain is what produced the symptom in the first place - an incorrect body posture that put pressure on the vertebrae.
Here you take responsibility for your life and you learn to heal yourself. With alternative treatments, you always depend on an external therapist for pain relief.
Feldkrais takes years to see results and requires a very long practice. Free Your Back Pain is an innovative program in which you feel a significant improvement in the first week. The practice itself takes only fifteen minutes twice daily.
You have lifetime access to the training.
You will receive a user name and password for the Free Your Back Pain training site with access to all the videos and other training resources.
Definitely not. A user name and password will be provided to you and you can watch the resources from any device, e.g. your laptop, tablet or smartphone.
Your medical diagnosis is not the problem but the symptom. For example, a herniated disc is not the actual issue but a result of years of standing, sitting and moving with a wrong posture.
The Free Your Back Pain program trains the body to activate its core muscles and reduce the pressure from the vertebrae that created the issue in the first place. In other words, the underlying problem will be resolved and the pain will stop.
Yes, absolutely. The program will prevent the chronic pain from returning.
In the first week you will learn to control the pain and within a few weeks you will have a whole new life. Because the habits change, the body will learn with time to heal the diagnosed symptom as well.
Physical Therapists deal only with muscle and skeletal movements. Free Your Back Pain also touches the neurological, respiratory and mental dimension of healing back pain.
The first step is to choose the position that is least painful for you personally - standing up, sitting or lying down. The initial exercises are static (muscle contraction) and focus on breathing. These are actions that anyone can do without any harm. In step 2, you will slowly and carefully begin to move your body with precise instructions on how to move correctly. There are clear, detailed instructions for every single exercise, and we are here if you should have any questions.
By the end of the program you have incorporated the new habits into your everyday habits. You will stand differently, and lie down differently, which will prevent the pain from returning.
80% of our program members watch the training on their smartphone. The program is as accessible on mobile as it is on your tablet or notebook.
Very simple! If you decide that the program does not work for you, give us a call or send us an email and we will help you incorporate the program into your life and adjust it to your needs. In any case, if - within 14 days after purchase - you feel that the program does not work for you, your payment will be refunded, no questions asked.
If you are still undecided if the Free Your Back Pain program
is right for you and your specific situation,
send us an e-mail at firstname.lastname@example.org.
We are here for you!